2 cups black beans (soaked and cooked)
1/2 onion chopped
1/2 green pepper chopped
3 cloves of garlic chopped
1 tbsp cumin and paprika
2 eggs
1 cup of gluten free bread crumbs or 1/2 cup quinoa and 1/2 cup gluten free bread crumbs
2 tsp sea salt
Mash the beans by hand and then add in the eggs and seasonings (already hand mixed). Add in the bread crumbs (add more if it isn't sticky enough...you want it to be sticky and not too runny). Form into patties and place on skillet or in hot pan. Serve with sprouts, Goat feta and organic mustard (I'll have a good recipe for that later).
P.S. All seasonings are available at Clear Conscience Natural Market :) Not to mention the organic dried beans ( and most of the other fine ingredients)!
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